Training Log Archive: SarahDIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
9 AM
Running 2:35:00 [3] 21.34 km (7:16 / km) +746m 6:11 / km
ahr:146 max:186
Easy with ME and E. From Aboyne- Fungle to Birse Castle, Glencat then up onto Carnferg. Good to have some company to grind this one out, especially someone equally as tired! Nice day and FFS visit earned.
8 PM
Stretching 10:00 [1]
Saturday Jul 11, 2020 #
9 AM
Running 3:50:00 [3] 30.02 km (7:40 / km) +1195m 6:23 / km
ahr:136 max:185
Glen Callater munros with ME, RB, JS and BS at start. Tuirc, Claise, Tolmount, t’Sagairt Mor and finishing over Meall an-t’Slugain. Great circuit. Good running conditions. Wind a bit chilly but tops clear and bits of sun. Running ok, pretty good on the climbs and only dropping off the back on the big valley track! Tired by the end.
9 PM
Stretching 10:00 [1]
Friday Jul 10, 2020 #
Note
(rest day)
Needed
6 PM
Stretching 10:00 [1]
8 PM
Mountain biking 35:00 [2] 6.6 km (5:18 / km) +125m 4:51 / km
Wee evening pootle down to the river with the boyz. Nice evening. Hope legs feel a bit brighter the morn.
Thursday Jul 9, 2020 #
4 PM
Running 1:35:46 [3] 12.3 km (7:47 / km) +345m 6:50 / km
ahr:149 max:181
Loop from Corsedarder memorial with RB. Craiglash, Corybeg, Lamahip, off the north side then back to the N of Antily Crag. Legs totally shot from yesterday- no great surprise- so was a painful shuffle. Feeling low on fuel too. Good chat tho.
Wednesday Jul 8, 2020 #
10 AM
Running hills 2:55:00 [5] 18.07 km (9:41 / km) +1375m 7:01 / km
ahr:139 max:186
Feeling in need of a hill sufferfest for some strange reason. Straight up Morven then back down to the bog for a further 3 bog to summit reps. Running uphill felt about as good as I could hope and managed some fairly consistent 20’ splits for the climbs. Shuffled back down again, going really carefully after a wee ankle roll near the top.
6 PM
Running 1:00:00 [3] 9.75 km (6:09 / km) +39m 6:02 / km
ahr:135 max:167
Couldn’t resist the offer of a social LK loop with ME later in the day and was interested to see how it would pan out. It was surprisingly ok, apart from some foot numbing issues (possibly partly shoe related), but glad we had chosen a relatively flat route.
9 PM
Stretching 10:00 [1]
Tuesday Jul 7, 2020 #
4 PM
Running 48:48 [3] 7.76 km (6:17 / km) +108m 5:53 / km
ahr:159 max:184
Grabbing the chance again between workshops. River bank loop.
Monday Jul 6, 2020 #
3 PM
Road cycling 1:25:56 [3] 30.14 km (2:51 / km) +413m 2:40 / km
ahr:113 max:143
Grabbed a gap whilst waiting for some info to progress work. Loop round Dess bowl and up onto Tar Rd, back by P'murchie. Steady cruise. Nice out and was heading a bit further until I came across a road closure.