Training Log Archive: SarahDIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
2 PM
Running 20:00 [3] 2.8 km (7:09 / km) +80m 6:15 / km
ahr:156 max:181
Short lap of the woods as w-u
Running intervals 18:00 [4] 2.3 km (7:50 / km)
10 x ~1' flat reps with slightly shorter recovery. Felt good to get myself running a bit faster / working a bit harder. Foot no worse for it.
Barefoot running 5:00 [2] 0.9 km (5:33 / km) +30m 4:46 / km
5 x laps of the garden barefoot. Had forgotten how nice this felt and didn't notice heel. Contrary to what you might expect I think this could actually be quite good for it (as long as only a short session on grass) - will try and build in as a bit of a warm down.
8 PM
Stretching 10:00 [1]
Been working on foot / calf regularly but first full stretch in a while.
Saturday Apr 11, 2020 #
11 AM
Running 1:53:00 [3] 16.01 km (7:03 / km) +368m 6:20 / km
ahr:129 max:171
Home to Mortlich then along the ridge to north before dropping into Coull to the west and back round to golf course and loch. Tried to focus on running today rather than taking selfies and wildlife watching. Felt tired at the start but managed to run all the way up Mortlich, kind of. Heel a bit sore, but also niggle in the knee and hotspot on sole of left foot. Have had that quite a lot on longer runs and starting to wonder if it’s linked with heel issue. Shouldn’t be worn out shoes as they’re pretty new.
Generally happy with this tho.
Generally happy with this tho.
Friday Apr 10, 2020 #
11 AM
Road cycling 39:55 [3] 15.2 km (2:38 / km) +101m 2:33 / km
ahr:115 max:138
To Dinnet via the SDRd with E
Running 52:00 [2] 8.25 km (6:18 / km) +11m 6:16 / km
ahr:121 max:151
A-c round LK. Been missing this. So peaceful apart from all the geese, ducks etc. Lots of stops and when I got round to our fav swim spot I couldn’t resist a quick dip - faaab. Didn’t see another soul the whole way round.
Road cycling 38:05 [3] 13.97 km (2:44 / km) +104m 2:38 / km
ahr:119 max:151
And home again by the A93 with a brief diversion to pick up forgotten humous. So nice to ride this road without constant fear of death.
Tired by the end.
Tired by the end.
Thursday Apr 9, 2020 #
11 AM
Running 1:04:00 [3] 9.11 km (7:02 / km) +182m 6:23 / km
ahr:128 max:168
Took advantage of J heading to Banchory for a shopping trip to do a one way run. From home across to Kinker Castle then up onto Ord Fundlie. Along the ridge then dropped to the water reservoir and onto the road to meet J and E on the edge of Sluie. Bit of a grey day. Feeling ok , aware of foot just a bit and left knee niggling a touch too.
Wednesday Apr 8, 2020 #
11 AM
Road cycling 2:15:00 [3] 43.29 km (3:07 / km) +597m 2:55 / km
ahr:117 max:149
North to Tar Rd via P’murchie then continued N via Tolmauds to Millbank and the Alford Rd. West to Tough and then a new lovely wee back road over to Craigievar. Back by Crossroads. Nice ride. First climbs felt relatively easy, probably helped by a bit of a southerly, but later ones didn’t seem too bad either.
Tired after. No heel pain.
Tired after. No heel pain.
Tuesday Apr 7, 2020 #
12 PM
Running 1:10:00 [3] 10.17 km (6:53 / km) +133m 6:28 / km
ahr:121 max:162
East down the DW and across A93 at big bend to the river. Along the river to big hoose then across to corner of WHW road. Decided to explore the block of forest between there and the road which I'd never run through before. Quite nice, but very featureless. Back from corner of woodland on the A93 and up through the fields.
Lots of wildlife out there, butterflies, goosander and dippers on the river, red kite. Felt ok but was dawdling a bit too much. First time it's really felt warm.
Lots of wildlife out there, butterflies, goosander and dippers on the river, red kite. Felt ok but was dawdling a bit too much. First time it's really felt warm.
Monday Apr 6, 2020 #
Note
(rest day)
Wee walk down to the river late afternoon and first dip of the season. River was actually quite high, but managed to find a slower spot for a splash. Generally feeling a bit tired and foot is still niggling so seemed like a good time for a day off.