Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Apr 5, 2020:

activity	#	time	miles		km		+m
Running	5	4:54:47	23.37	(12:37)	37.62	(7:50)	746
Road cycling	1	2:30:00	32.62	(4:36)	52.5	(2:51)	526
Mountain biking	2	1:38:28	12.88	(7:39)	20.72	(4:45)	365
Orienteering	1	40:00	2.05	(19:30)	3.3	(12:07)	117
Total	7	9:43:15	70.92	(8:13)	114.14	(5:07)	1754

2:30

0:00

» now

Sunday Apr 5, 2020 #

3 PM

Mountain biking 1:02:00 [3] 13.53 km (4:35 / km) +242m 4:12 / km
ahr:114 max:138

Another busy day in the garden and feeling quite tired, so wasn't sure how far I'd get. Out by the DW to P'murchie Rd, then took the track over to N Footie from the big bend in the road. Round by the road to S Footie, and back up the track from there to P'murchie House. Home through the woods. Hadn't been this way for years and had forgotten how pleasant it was. Fair number of folk out walking and met some very friendly sheep on the way back. This was enough.

Saturday Apr 4, 2020 #

4 PM

Running 45:00 [3] 7.02 km (6:24 / km) +157m 5:46 / km
ahr:133 max:171

Bullivard and cow shit alley with E after a day in the garden. Polytunnel now covered :-)

Friday Apr 3, 2020 #

11 AM

Road cycling 2:30:00 [3] 52.5 km (2:51 / km) +526m 2:43 / km
ahr:114 max:159

Felt the need to see a bit more of Deeside beyond running distance.
Aboyne + SD to Dinnet, c-w round LK past BoV and then a pitta stop at LD. Tar, QV and east on the Tar Rd. Back down kirk brae to Lumph and home. Moving fairly well, but made several stops to soak up the views.
Felt quite tired after.

Thursday Apr 2, 2020 #

12 PM

Running 2:20:00 [2] 17.2 km (8:08 / km) +177m 7:45 / km
ahr:126 max:176

Planned to bike today but didn’t fancy the icy northwesterly hoolie. Followed the river bank all the way up to Aboyne without seeing another soul. Popped into the coop for some more bargain rasps and carrot seed from Strachans. Then home by the golf course, up to the old steading below Mortlich and back down to the DW. Lovely and sunny but cold in the wind. Felt rubbish running and foot a bit sore again, but wasn’t in any rush, so had a few stops and generally chilled out. Had a bit of a brief dizzy wobble on the way back (well past lunchtime) but a few sweets seemed to help.

Wednesday Apr 1, 2020 #

12 PM

Running 22:33 [3] 3.02 km (7:28 / km) +81m 6:35 / km
ahr:113 max:145

Short lap of the woods

Orienteering 40:00 [2] 3.3 km (12:07 / km) +117m 10:18 / km
ahr:112 max:153

Followed by my first attempt at Strava art with a capercaillie. It was actually really fun and a great technical exercise which forced me to keep map contact the whole way. Actually went off line a few times but managed to smooth it back in not too badly. Couldn't do much about the over-sized beak though! Best orienteering fun in ages.
A month ago I would have thought this was really sad.

Tuesday Mar 31, 2020 #

12 PM

Mountain biking 18:28 [2] 3.59 km (5:09 / km) +67m 4:43 / km
ahr:132 max:165

To Boddomend and a wee way up the track

Running 42:14 [2] 4.02 km (10:31 / km) +184m 8:33 / km
ahr:130 max:172

On up to the top of Mortlich in search of Katie's #runtogetherapart message, then back the same way. Message was almost washed out so tried to scratch it back in again. Walked most of the climb feeling meh.

Mountain biking 18:00 [2] 3.6 km (5:00 / km) +57m 4:38 / km
ahr:151 max:174

And back home again.

Monday Mar 30, 2020 #

3 PM

Running 45:00 [2] 6.36 km (7:05 / km) +147m 6:21 / km
ahr:153 max:189

Chillaxo round the woods. Aware of foot but it was fine.

« Earlier | Later »