Training Log Archive: SarahDIn the 7 days ending Mar 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2020 #
12 PM
Running 47:00 [2] 7.09 km (6:38 / km) +81m 6:16 / km
ahr:120 max:164
Easy trot round Torphantrick whilst E doing some O training. Along the river bank then back through the forest. Feeling really sluggish and left heel quite tender. Good to get out all the same.
Saturday Mar 21, 2020 #
9 AM
Running 2:50:00 [3] 22.6 km (7:31 / km) +820m 6:22 / km
ahr:134 max:177
Culardoch from Aberarder and then back via Craig Leek. With SR, ME and RB. Chilly morning, but dry at least. Lovely run. Will be sad if we lose these times.
Friday Mar 20, 2020 #
Note
(rest day)
Wee wander around Aboyne Loch - goosander, golden eye, swans and ducks. Also clearing out the compost bins :-)
Thursday Mar 19, 2020 #
11 AM
Running 35:00 [2] 4.71 km (7:26 / km) +69m 6:55 / km
ahr:122 max:158
Jog round Torphins to check out MapRun
6 PM
Running 1:04:00 [3] 9.2 km (6:57 / km) +380m 5:46 / km
ahr:137 max:176
Carnferg with ME and BS. Lovely evening and good company. Good for the soul.
Wednesday Mar 18, 2020 #
11 AM
Running 1:05:00 [3] 8.1 km (8:01 / km) +323m 6:41 / km
ahr:123 max:172
Balmoral Cairns with a bit of a variant on the standard loop. Generally feeling a bit flat, but that's not too surprising. Bakehouse after to pick up some bread and support more local business (think they're busier than ever with their deliveries mind).
Tuesday Mar 17, 2020 #
12 PM
Road cycling 1:25:00 [2] 28.58 km (2:58 / km) +143m 2:54 / km
ahr:108 max:127
From Dinnet round the lochs then into Ballater on the DW. Brief bit of panic buyiing to help support local businesses (coffee and cheese) then back to Dinnet by the SD Rd. Headwind on the way out, but a nice blow back.
Monday Mar 16, 2020 #
Note
(rest day)
Tired and stiff. Left foot / heel a bit tender, but nothing too worrying