Training Log Archive: SarahDIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
Note
(rest day)
Planned to do something today but it never happened. No harm.
Saturday Jan 25, 2020 #
10 AM
Running 22:42 [2] 2.98 km (7:37 / km) +128m 6:16 / km
ahr:129 max:179
Jog out towards the tower to reccie the best descent route for end of leg 4. Found a nice line to cut through the forest.
12 PM
Running warm up/down 27:36 [2] 4.26 km (6:29 / km) +64m 6:02 / km
ahr:130 max:146
Pre race w-u out the start of leg 4. Had a bit of a panic when I thought I saw Deesiders on the main track heading back when I wasn’t expecting anyone to be that far on. ... think they must have been EUHH!
1 PM
Running race 56:25 [5] 9.79 km (5:46 / km) +357m 4:53 / km
ahr:155 max:182
Devils Burdens leg 4 for the FV40 team. Strange format with a ‘score’ style course which could be run in any direction. Meant you didn’t really know who you were racing for much of the time, but did give some minor options for a bit of route choice. Went out well behind the Fife lady vets so wasn’t feeling pressured. Didn’t feel like I was running very well after standing around for so long, but my time was no disgrace and I don’t think I lost us any places. Fife and Ochil were enough ahead that we would never have beaten them with our team. Fun day as ever. Some good things about the new format but some down sides too. More teams than ever taking part.
Friday Jan 24, 2020 #
12 PM
Running 31:23 [2] 4.34 km (7:13 / km) +103m 6:28 / km
ahr:120 max:154
Gentle trot round the woods. Legs feeling much improved.
Thursday Jan 23, 2020 #
Note
(rest day)
Needing some recovery before Sat
Wednesday Jan 22, 2020 #
6 PM
Orienteering race 58:04 [3] 6.21 km (9:21 / km)
ahr:132 max:177
Forvie DNC. Ok in parts but did some good fumbling and bumbling with DT in the middle. Not the most inspiring course. Lost my O mojo a bit atm
Tuesday Jan 21, 2020 #
11 AM
Running 23:00 [3] 3.41 km (6:45 / km) +25m 6:31 / km
ahr:125 max:171
Jog round Aboyne Loch and golf course to get some vit D and try to loosen the legs off.
6 PM
Running 1:00:00 [2] 6.8 km (8:49 / km) +50m 8:31 / km
ahr:122 max:147
Decided to go along to DR and see whether morning jog had made any difference to feel. No real aspirations to do more than a jog, but actually I did feel a lot better and ended up doing part of the hill session. Jog out Tarland Way to the Coull hill, bit more along the track once I'd jacked the reps, then back again at the end. Almost got mown down by offensive rage farmer in his tractor who didn't appreciate people running on the TW in the dark.
Running hills 24:00 [4] 4.5 km (5:20 / km) +200m 4:22 / km
8x90" reps with jog back recovery between each. Planned to do the first one and then expected to jack, but it wasn't that bad so kept going. Running them at ~75% effort and very solidly at the back! Good turn out tho.
Monday Jan 20, 2020 #
9 AM
Running 2:40:00 [3] 20.79 km (7:42 / km) +839m 6:24 / km
ahr:133 max:175
Long Morven loop from Tullich with RB, KH, BS, SP, LA and LC - quite a crowd for a Mon morning! Up the Crannach burn, onto the top from the east, then off the west end and back past Peter's hill, mast and drop to Tullich burn. Really struggling to get the body going, despite an easy weekend - reckon Friday's effort is still in my legs. Great to get out though and good company as always. Lovely sunny day but v chill wind on top once again.
7 PM
Stretching 10:00 [1]