Training Log Archive: SarahDIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 [2] 4.03 km (6:13 / km) +98m 5:32 / km
Running race 46:09 [5] 8.25 km (5:36 / km) +236m 4:54 / km
Running 42:00 [3] 5.99 km (7:01 / km) +183m 6:05 / km
ahr:133 max:172