Training Log Archive: SarahDIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:40:00 [3] 20.86 km (10:33 / km) +1121m 8:19 / km
ahr:116 max:182
Note
Running 4:15:00 [3] 28.0 km (9:06 / km) +1100m 7:37 / km
Orienteering 45:00 [3] 5.0 km (9:00 / km) +32m 8:43 / km
ahr:149 max:184
Running hills 32:00 [4] 4.0 km (8:00 / km) +245m 6:07 / km
ahr:132 max:158