Training Log Archive: SarahDIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
10 AM
Running 50:00 [2] 3.48 km (14:22 / km) +110m 12:24 / km
ahr:124 max:162
Glen Nant. Shadowing FK and then back up the hill to take a photo and (try to) watch the relay. Love the area even though it’s so steep and tough. Another fine day whilst the rest of the country seems to be drowning.
Fun weekend.
Fun weekend.
Saturday Nov 2, 2019 #
2 PM
Running hills 50:00 [3] 6.5 km (7:42 / km) +300m 6:15 / km
ahr:133 max:166
Hill reps with ScotJOS / hill running juniors. Above Glen Lonan. Warm up up the hill (eek) then 7 x ~2’ +2’ reps on the lower section with younger girls. Plus short jog warm down.
Running 36:17 [3] 5.69 km (6:23 / km)
ahr:128 max:142
Then a bonus jog back to Taynuilt. Nice afternoon light and some great views. Tired by the end. Lucked out with the weather:-)
Friday Nov 1, 2019 #
6 PM
Orienteering 40:00 [2] 3.32 km (12:04 / km) +87m 10:40 / km
ahr:123 max:151
Night O at Inverawe. Rough tough and boggy. Forgotten how slowly I move through this stuff at night but at least it was mostly in the right direction. Headset for new torch still not adjusted right - think my head must be a weird shape.
Thursday Oct 31, 2019 #
3 PM
Running 10:00 [2]
Hanging for ASC
6 PM
Running 1:11:00 [3] 10.16 km (6:59 / km) +254m 6:13 / km
ahr:148 max:175
Night run up onto Gouach from Shooting Greens with J, ME and SP. Got really confused about our direction coming back off the top and ended up dropping way to the north, only to have to climb back up the track again. Lovely night though and a good run out.
Wednesday Oct 30, 2019 #
1 PM
Running 31:52 [3] 4.3 km (7:24 / km) +102m 6:37 / km
ahr:126 max:144
Easy recovery run round the woods
Tuesday Oct 29, 2019 #
6 PM
Running 21:00 [2] 3.3 km (6:22 / km) +13m 6:14 / km
ahr:138 max:176
W-u to the green and back again at the end
Running intervals 24:00 [5] 4.3 km (5:35 / km)
6x3'+1' on the green. Feeling pretty good really and it seemed to pass quite quickly.
10 PM
Stretching 10:00 [1]
Monday Oct 28, 2019 #
11 AM
Road cycling 1:12:00 [2] 22.77 km (3:10 / km) +327m 2:57 / km
ahr:117 max:143
Home to Lumphanan, up the kirk Brae to Tarland road along to Tornaveen then back by Pitmurchie. Managed to get a bit of tail wind on the climbs which made it feel quite easy.