Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Oct 6, 2019:

activity	#	time	miles		km		+m
Running	12	5:16:00	25.22		40.59		802
Walking	1	1:05:00	2.32	(28:03)	3.73	(17:26)	645
Stretching	1	10:00
Total	13	6:31:00	27.54		44.32		1447

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Sunday Oct 6, 2019 #

6 PM

Running 25:40 [2] 4.06 km (6:20 / km) +66m 5:51 / km
ahr:141 max:161

Leg loosener with J down the DW towards Kinker and back. Dried up nicely and good to get a leg stretch.

Saturday Oct 5, 2019 #

9 AM

Running 1:15:24 [3] 10.45 km (7:13 / km) +442m 5:57 / km
ahr:155 max:188

Pressendye with J, RB and BS. Felt like hard work but first hill since PSR so all good progress.

11 AM

Walking 1:05:00 [2] 3.73 km (17:26 / km) +645m 9:21 / km
ahr:135 max:184

Walk up to Morven summit for race marshalling. Mild down the bottom but going over the crest from the second climb it was a different world, with an icy wind and then some rain showers once I got to the top. Thankfully plenty of kit to put on and managed to stay warm. Glad of BPs second-hand overmitts, and nice to think of him whilst up there.

2 PM

Running 30:00 [2] 4.01 km (7:29 / km)
ahr:106 max:170

And back down again at an easy jog. Not sure how long it took.

Friday Oct 4, 2019 #

8 AM

Running 15:53 [3] 1.93 km (8:15 / km) +31m 7:38 / km
ahr:125 max:144

Checking controls

11 AM

Running 18:00 [3] 2.29 km (7:51 / km) +30m 7:22 / km
ahr:135 max:170

And collecting them in.
More fun today - give me 1st Years over 2nd any day!
9 orienteering sessions organised and run in 5 days.Think that might be a record.

Thursday Oct 3, 2019 #

8 AM

Running 20:00 [3] 1.9 km (10:32 / km) +26m 9:52 / km
ahr:128 max:151

Checking controls st Tyrebagger - felt dreadful. Guess I must have done some good yesterday. Extra 5’ legging round a loop later on looking for some absconders.

3 PM

Running 10:00 [2]

Hanging in castle woods for ASC

Wednesday Oct 2, 2019 #

11 AM

Running warm up/down 30:00 [2] 4.6 km (6:31 / km) +24m 6:21 / km
ahr:156 max:180

From Dinnet cp to start of intervals and back at finish

12 PM

Running intervals 24:00 [5] 3.8 km (6:19 / km) +100m 5:35 / km

6x3'+1' round Loch Kinord. First intervals in a good long time. Felt ok, but distances were scarily short. Going to take a while to try and get some speed back. Just hope it's possible!

6 PM

Running 22:03 [2] 3.3 km (6:41 / km) +28m 6:25 / km
ahr:132 max:169

Jog round Aboyne Loch and golf course during WeTT

Stretching 10:00 [1]

Followed by a nice stretch whilst listening to lots of dusk bird noise coming from the reeds on the Loch.

Tuesday Oct 1, 2019 #

8 AM

Running 25:00 [3] 2.03 km (12:19 / km) +28m 11:32 / km
ahr:130 max:156

Tyrebagger day 2. Checking controls hadn't walked first thing (they hadn't) and then popped down at the end to check on one which had been reported missing (it wasn't).

Monday Sep 30, 2019 #

7 AM

Running 20:00 [2] 2.23 km (8:59 / km) +30m 8:25 / km
ahr:126 max:171

Early start control hanging at Tyrebagger for Bucksburn school

4 PM

Note

MapRun for AA girls fitness club

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