Training Log Archive: SarahDIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
1 PM
Orienteering race 48:00 [5] 5.61 km (8:33 / km) +153m 7:31 / km
ahr:148 max:180 shoes: VJ Supra
S6D day 1 Auchingarrich. Good clean run. Late start after helping and forest nicely tracked up. Would have been easy to lose map contact and make mistakes, so pleased with how I held it together. 1st W50.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Supra
4 PM
Running 25:00 [2] 2.63 km (9:31 / km) +62m 8:31 / km
ahr:124 max:151 shoes: VJ Supra
Control collecting. Horrible old heavy trestles so not much running involved!
Saturday Jul 27, 2019 #
9 AM
Running 38:47 [3] 5.33 km (7:17 / km) +116m 6:34 / km
ahr:122 max:149 shoes: Speedcross 4
Steady jog round the woods. Feeling sluggish.
8 PM
Stretching 10:00 [1]
Thursday Jul 25, 2019 #
Note
(rest day)
Travelling. Hot hot hot
Wednesday Jul 24, 2019 #
7 AM
Running 2:15:00 [3] 7.56 km (17:51 / km) +965m 10:54 / km
ahr:123 max:187 shoes: Salomon speedcross 2019 II
Morning VK! From campsite at Scharnitz (on Austrian / German border) straight up the spur above the village heading towards Brunnsteinspitz. Small path wound steeply up through the forest before getting even steeper and a wee bit rock scrambly in places. Saw a chamois towards the top of the main forest. Didn’t have enough time to reach the main peak on the ridge but got to a high point pretty much 1000m above the village. Back down the same way. Fab!
11 AM
Note
Then sitting in a van with no air con all day with temps in high 30s .... lovely!
Tuesday Jul 23, 2019 #
8 AM
Walking 2:00:00 [2] 11.57 km (10:22 / km) +940m 7:22 / km
ahr:106 max:157 shoes: Salomon speedcross 2019 II
From Passo Gardena with J. Short climb first up Grand Cier, then back down to the base of the cliffs and round to climb Sas Ciampac. Some wacky rock formations and a real lunar landscape in places. Cracking day and hotting up considerably. Glad it has stayed generally cooler over the last couple of weeks. Legs much improved today but quads still sore and generally feeling tired. Out for 4h 30m.
Monday Jul 22, 2019 #
Note
(rest day)
Chillaxo day