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Training Log Archive: SarahD

In the 7 days ending May 19, 2019:

activity	#	time	miles		km		+m
Running	14	7:08:00	35.2	(12:10)	56.64	(7:33)	1243
Orienteering	2	41:10	3.1	(13:17)	4.99	(8:15)	84
Stretching	2	20:00
Total	18	8:09:10	38.3		61.63		1327

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Sunday May 19, 2019 #

11 AM

Running 48:00 [2] 6.99 km (6:52 / km) +94m 6:26 / km
ahr:121 max:179

Feel good recovery run with J and E from junction N of L Davan. Top path through the woods to Redburn. At the far end of the open E wanted to continue so J went back for the car and met us at Groddie road end. Really lovely and felt ok at a chill pace. Cuckoos a plenty, skylark, peewit and curlew too.

Saturday May 18, 2019 #

8 AM

Running 3:00:00 [3] 23.25 km (7:45 / km) +860m 6:32 / km
ahr:127 max:172 shoes: Salomon speedcross 2019

GT loop over Clachan Yell and Black Craig with J, KH, ME and RB. Dreich morning. Good to have some company to grind it out. Feeling better than earlier in the week, but you never get an easy run with this bunch.

9 PM

Stretching 10:00 [1]

Friday May 17, 2019 #

12 PM

Running 11:00 [2] 1.5 km (7:21 / km)
ahr:128 max:148

That’s what it’s all about

3 PM

Running 11:00 [3] 1.46 km (7:31 / km)
ahr:131 max:152

Hey!
P.B.

Thursday May 16, 2019 #

12 PM

Running 11:00 [2] 1.54 km (7:07 / km)
ahr:117 max:132

Do the Hokey Kokey
Feeling much better today. Think this might be the fastest one of the week -15’ total.

3 PM

Running 12:00 [2] 1.57 km (7:39 / km)
ahr:123 max:145

Turn Around
All happening at the end this afternoon- 4 missing pairs, 1 teacher with trashed ankle and a fainting pupil. The joys!

6 PM

Orienteering 13:00 [2] 1.66 km (7:49 / km) +5m 7:42 / km
ahr:130 max:152

WOW at ASC.
Planned some special courses so had to Strava them at the end whilst control collecting.

Wednesday May 15, 2019 #

12 PM

Running 13:00 [2] 1.6 km (8:09 / km)
ahr:112 max:138

Out

3 PM

Running 12:00 [2] 1.55 km (7:45 / km)
ahr:118 max:159

Shake it all about
Found yesterday’s missing control buried in some leaves next to where it had been hung :-)

6 PM

Orienteering race 28:10 [4] 3.33 km (8:28 / km) +79m 7:34 / km
ahr:139 max:185

Dess forest sprint. Really not up for this at all, but it’s WOD and I live on the map, so kind of felt obliged. Tried to go straight from 4-6 but otherwise managed as well as could be expected.
Feeling really wiped out.

Tuesday May 14, 2019 #

12 PM

Running 12:00 [3] 1.54 km (7:46 / km)
ahr:113 max:127

Controls out at Cults

3 PM

Running 12:00 [3] 1.54 km (7:47 / km)
ahr:111 max:128

And back in. One gone walkies , one tied in knots and another in a bush. Bum....guess that’s why we’re not leaving them out.

6 PM

Running hills 48:00 [3] 6.73 km (7:08 / km) +225m 6:07 / km
ahr:124 max:154

Attempt at some hill reps at GT with DR. Headed up the diagonal track through the woods doing 2x1’+1’. Grovelled through 5 of them before calling it a day- definitely trying to flog a dead horse. Stunning evening though and sitting in the river for 5’ at the end was nice.

9 PM

Stretching 10:00 [1]

Monday May 13, 2019 #

12 PM

Running 16:00 [2] 1.84 km (8:42 / km)
ahr:129 max:161

Cults control hanging

3 PM

Running 12:00 [2] 1.48 km (8:06 / km)
ahr:118 max:151

And collecting

5 PM

Running 30:00 [2] 4.06 km (7:23 / km) +65m 6:51 / km
ahr:113 max:170

Meant to be my rest day, but E had forgotten kit for run club, so wanted to go out when he got home. Except he also wanted a buddy.
Towards Kinker on the DW then down to the river, stop for a quick splash, and back up from Mill of Dess. All easy paced and walked back up the hill.

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