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Training Log Archive: SarahD

In the 7 days ending May 12, 2019:

activity

time

miles

Running

10:13:00

49.69

(12:20)

79.97

(7:40)

2281

Stretching

40:00

Total

10:53:00

49.69

79.97

2281

3:30

0:00

» now

Sunday May 12, 2019 #

8 AM

Running 2:00:00 [3] 16.51 km (7:16 / km) +419m 6:27 / km
ahr:142 max:183 shoes: Salomon speedcross 2019

Early run with J and ME. Up the Fungle past Carnferg then a right turn along the valley and round the hill to join the Baudy Meg track. Back along to tree above the Guard, over Craigendinnie and down the masterblaster. Felt awful heading up the Fungle but managed to pick up a bit after that. Good to churn it out at the end of a heavy week.
First cuckoo or two. They're late... or maybe I am.

C • You are..:-) 2

Saturday May 11, 2019 #

2 PM

Running 25:00 [2] 3.61 km (6:56 / km) +68m 6:20 / km
ahr:118 max:144 shoes: Salomon Speedcross Vario

Control collecting at Morrone. Good to get a bit of a warm up before heading up the hill.

Running 1:10:00 [3] 7.47 km (9:23 / km) +512m 6:59 / km
ahr:142 max:183 shoes: Salomon Speedcross Vario

Morrone with FB. Nice chill paced chatty run to round off a relaxed (if somewhat unproductive) day. Legs not feeling too awful after yesterday.

C • Yesterday 2

9 PM

Stretching 10:00 [1]

Friday May 10, 2019 #

10 AM

Running 3:20:00 [3] 23.24 km (8:36 / km) +842m 7:17 / km
ahr:126 max:176 shoes: Speedcross 4

From Easter Balmoral out the track past Gelder Shiel to its end, then over the col below Meall Coire na Saobhaidhe. Had been planning to scramble up the Stuic ridge, but the conditions were quite poor underfoot with wet slippy snow, so decided to save it for another day. Dropped instead to Sandy loch (need to come back to swim) then onto the tops of Meall an Tionail and the 830m south of Cnapan Nathraichean. Then back down past the Princes Stone to pick up paths back to EB. Good run. Cramping up when I came off the terrain, but felt quite strong running back on the paths / track.

8 PM

Stretching 10:00 [1]

Thursday May 9, 2019 #

4 PM

Running 25:00 [2] 3.5 km (7:09 / km)
shoes: Salomon Speedcross Vario

Jog out at Dess to collect a couple of controls, then hanging and collecting in Castle woods for ASC

6 PM

Running 55:00 [3] 8.27 km (6:39 / km) +174m 6:01 / km
ahr:135 max:163 shoes: Salomon Speedcross Vario

Back from Aboyne via Coull. Felt rubbish but good to get a leg stretch.

Wednesday May 8, 2019 #

Note
(rest day)

Inversneckie. Long day. Tired legs.

Tuesday May 7, 2019 #

6 PM

Running intervals 1:20:00 [4] 13.01 km (6:09 / km) +137m 5:50 / km
ahr:136 max:168 shoes: Salomon speedcross 2019

Glen Tanar with DR. Usual w-u then an extended ‘jog’ (at PH/DW pace) out to the far bridge. Then 5x4’+2’ out towards Half Way Hut for 3, turn round and back for 2. Then a 3’ bonus rep back to the kit dump. Followed by a long jog back. Legs still had Sunday’s race in them and felt I never quite hit 5th gear, but a good steady effort. Was looking for a long one tonight so the session was good in that regard. This is the start of a proper focus towards PSR.

9 PM

Stretching 10:00 [1]

Monday May 6, 2019 #

3 PM

Running 38:00 [2] 4.35 km (8:44 / km) +130m 7:36 / km
ahr:130 max:166 shoes: Speedcross 4

Easy round the woods hanging controls for schools festival.

9 PM

Stretching 10:00 [1]

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