Training Log Archive: SarahDIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:00 [3] 1.0 km (15:00 / km) +127m 9:10 / km
ahr:105 max:138 shoes: VJ Supra
Orienteering 1:05:00 [4] 7.2 km (9:02 / km) +246m 7:43 / km
ahr:142 max:178 shoes: VJ Supra
Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +179m 6:55 / km
ahr:131 max:147 shoes: VJ Supra
Orienteering race 38:22 [5] 4.89 km (7:50 / km) +150m 6:48 / km
ahr:149 max:187 shoes: VJ Supra
Mountain biking 57:00 [3] 17.96 km (3:10 / km) +182m 3:01 / km
ahr:116 max:150
Mountain biking 1:35:00 [3] 30.3 km (3:08 / km) +400m 2:56 / km
ahr:119 max:148
Mountain biking 1:22:00 [3] 23.51 km (3:29 / km) +239m 3:19 / km
ahr:114 max:144