Training Log Archive: SarahDIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
10 AM
Running 51:00 [4] 8.48 km (6:01 / km) +160m 5:30 / km
ahr:136 max:176 shoes: Salomon Speedcross Vario
Loch Katrine. Warm up out along the road on the lochside, then a steady effort up the hill. Turned round on ~30’ and did a harder effort all the way back. Bit drizzly but some glimpses of sun. Good session on tired legs.
9 PM
Stretching 10:00 [1]
Saturday Mar 2, 2019 #
9 AM
Running 1:35:00 [3] 14.44 km (6:35 / km) +328m 5:54 / km
ahr:138 max:180 shoes: Salomon speedcross 2019
Glen Tanar circuit. Along the river bank towards ToE then up to above the Guard, along high track and left round the back of Baudy Meg. Felt like a slog the whole way, but good to grind it out.
Friday Mar 1, 2019 #
11 AM
Road cycling 35:00 [3] 11.43 km (3:04 / km) +107m 2:55 / km
ahr:110 max:131
Abortive cycle. Mechanical problems - can’t change out of top front ring which doesn’t get me very far round here.
Thursday Feb 28, 2019 #
9 AM
Running 2:40:00 [3] 16.2 km (9:53 / km) +700m 8:07 / km
ahr:126 max:182 shoes: Salomon speedcross 2019
In Inversnekie on Wed evening, so drove down to Loch Ruthven to stop the night. Plan was for a skyline run linking together 3 small tops a/c round the Loch and finishing on Stac Gorm. It was a cracking route but there was some quite relentless terrain for long sections, especially after the first top. Descent from Stac Gorm was a lovely wee single track down rocky slopes, quite reminiscent of Norway. Feeling pretty good all the way and kept an ok effort up, as I knew I was a bit tight for time.
Best fun run of 2019 so far.
Best fun run of 2019 so far.
5 PM
Running 10:00 [2]
Hanging and collecting for ASC round the school. Felt better for a leg loosener.
9 PM
Stretching 10:00 [1]
Wednesday Feb 27, 2019 #
11 AM
Road cycling 1:01:46 [3] 19.15 km (3:14 / km) +240m 3:02 / km
ahr:114 max:137
Round the Lumphanan bowl a/c. Stunning day again.
Tuesday Feb 26, 2019 #
Running 1:05:00 [2] 7.2 km (9:02 / km) +250m 7:42 / km
shoes: VJ Supra
Some more control collecting at Birsemore. Another lovely afternoon.
Monday Feb 25, 2019 #
Running 42:00 [2] 3.9 km (10:46 / km) +110m 9:26 / km
shoes: x-Talon 212
Collecting some of the more distant controls from Sat night. One way run from the ND Rd to BoV cp behind Cnoc Dubh, then down the path above the Vat burn. Legs heavy but really enjoyed it.