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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Orienteering3 3:12:00 12.61(15:13) 20.3(9:27) 550
  Running5 2:49:00 15.1(11:12) 24.3(6:57) 270
  Mountain biking2 1:40:00 17.4(5:45) 28.0(3:34) 230
  Stretching2 20:00
  Total8 8:01:00 45.11 72.6 1050

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

Running warm up/down 35:00 [2] 4.5 km (7:47 / km) +100m 7:00 / km

To start and back from finish

Orienteering race 1:23:00 [4] 8.4 km (9:53 / km) +250m 8:36 / km
shoes: Arctic Talon

SOL Birsemore brown course.
Surviving on adrenaline. Lost a few minutes at no 3 - not focused enough- but otherwise found the controls quite smoothly. Just not moving very fast.
What a weekend. Great courses in 2 of the best areas in Britain... going to be a hard act to follow.
C • Great fun race 2

Saturday Feb 23, 2019 #

Running warm up/down 40:00 [2] 5.0 km (8:00 / km)

To start and back

Orienteering race 54:00 [5] 6.1 km (8:51 / km) +150m 7:53 / km
shoes: Arctic Talon

British Night Champs Dinnet. Smashed it. Loved it.

Friday Feb 22, 2019 #

Note
(rest day)

Thursday Feb 21, 2019 #

Mountain biking 20:00 [3] 6.0 km (3:20 / km)

Post dinner down to Potties to help with night race.

Wednesday Feb 20, 2019 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

To start and back

Orienteering race 55:00 [3] 5.8 km (9:29 / km) +150m 8:24 / km
shoes: Arctic Talon

Final DNC of the year at Tilquhillie. Borrowed Js headlamp again. Think I might need to save my pennies and go shopping before next season. Lots of good stuff tonight, but lost focus for a bit in the middle when Drew caught me. Managed to hit 8 before 7 and only realised when I bounced off the fence at the edge of the forest. Had got thrown by the windblow in this area which I think confused me with height etc. Managed to get my act back together after that and reasonably smooth to the end.
Just need to string all the good bits into one race on Sat!

Tuesday Feb 19, 2019 #

Running warm up/down 35:00 [3] 5.8 km (6:02 / km) +35m 5:51 / km
shoes: Salomon speedcross 2019

Glen Tanar 2 bridges with J. Jog out to start of reps then back from finish. Lovely spring morning :-)

Running intervals 15:00 [5] 2.4 km (6:15 / km) +35m 5:50 / km
shoes: Salomon speedcross 2019

Half interval session 5 x 2'+1'. Going ok.

Stretching 10:00 [1]

Monday Feb 18, 2019 #

11 AM

Mountain biking 1:20:00 [3] 22.0 km (3:38 / km) +230m 3:27 / km

Gusty morning so having finally got the MTB repaired went for a spin over to S Deeside by Potties and back from Aboyne, on the DW on the N side. Definitely harder effort than the road bike, even with touring road slicks on it. No excuse to walk up the last bit of hill either.
6 PM

Running 24:00 [3] 3.6 km (6:40 / km) +100m 5:51 / km
shoes: Speedcross 4

Head torch test round the woods. Much more successful with strap adjustments this time.
9 PM

Stretching 10:00 [1]

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