Training Log Archive: SarahDIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:45:00 [3] 22.5 km (7:20 / km) +1000m 6:00 / km
shoes: Speedcross 4
Running 45:00 [3] 6.7 km (6:43 / km) +130m 6:07 / km
shoes: Salomon speedcross 2019
Note
Orienteering race 50:00 [3] 6.0 km (8:20 / km) +140m 7:28 / km
shoes: Arctic Talon
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Speedcross 4