Training Log Archive: SarahDIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 1:30:00 [3] 9.6 km (9:22 / km) +760m 6:43 / km
shoes: Salomon Speedcross Vario
Running race 47:39 [5] 9.0 km (5:18 / km) +150m 4:53 / km
Walking 2:00:00 [2] 17.5 km (6:51 / km) +850m 5:31 / km
Running 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Speedcross 4
Running race 22:08 [5] 4.9 km (4:31 / km) +65m 4:14 / km
shoes: Speedcross 4