Training Log Archive: SarahDIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:00 [3] 6.8 km (6:37 / km) +100m 6:10 / km
shoes: Hoka speedgoat
Running warm up/down 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
Running 1:25:00 [3] 10.6 km (8:01 / km) +390m 6:46 / km
shoes: Salomon Speedcross Vario