Training Log Archive: SarahDIn the 7 days ending Dec 9, 2018:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:35:00 [3] 9.6 km (9:54 / km) +540m 7:43 / km
shoes: Speedcross 4
Running 55:00 [3] 9.0 km (6:07 / km) +80m 5:51 / km
shoes: Salomon Speedcross Vario
Orienteering race 42:00 [3] 4.3 km (9:46 / km) +100m 8:45 / km
Running intervals 28:00 [5] 5.1 km (5:29 / km)
Running 1:09:00 [3] 10.0 km (6:54 / km) +230m 6:11 / km
shoes: Salomon Speedcross Vario