Running 1:35:00 [3] 12.0 km (7:55 / km) +470m 6:37 / km
shoes: Speedcross 4
In Embra on a course. All quite intensive so def in need of some fresh air and exercise to clear my head by the end of the afternoon. Headed out towards W Kip from Balerno side then on over Scald Law and back round the E side of Hare Hill. Great run. Always feel a bit on edge doing a night run on my own in an unfamiliar place but it gave me a real buzz as a result. Nice moonlit evening down low but the cloud was clinging over the tops and it was hard to keep sight of the path in places. Fab.