Training Log Archive: SarahDIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
Running 1:40:00 [3] 13.2 km (7:35 / km) +250m 6:55 / km
shoes: Salomon Speedcross Vario
Guiding for RTH. Round Loch Kinord and then up Cnoc Dubh with the 3 who fancied a bit extra. A bit grey but stayed dry at least,
Saturday Oct 6, 2018 #
Running 5:00:00 [3] 32.5 km (9:14 / km) +1100m 7:54 / km
shoes: Speedcross 4
Guiding for RTH round the Loch Muick munros. Cracking day but a bitter wind on top. Glad of the 2nd thermal, windproof, hat, buff and gloves! Mostly very easy going, but ran a few sections a bit quicker to catch the front group etc. Didn't feel great climbing, but overall the route seemed very easy - amazing how your expectations adjust to what you have got used to. Out for 6:45 total.
Friday Oct 5, 2018 #
8 AM
Running 20:00 [3] 2.5 km (8:00 / km)
Tyrebagger control check
3 PM
Running 20:00 [3] 2.5 km (8:00 / km)
And bringing them all back in again. Job done. Satisfied customers.
Thursday Oct 4, 2018 #
8 AM
Running 18:00 [3] 2.5 km (7:12 / km)
Control check at Tyrebagger
4 PM
Running 10:00 [2] 1.5 km (6:40 / km)
Control hanging in castle woods for ASC
Wednesday Oct 3, 2018 #
Running 33:00 [3] 4.2 km (7:51 / km) +100m 7:01 / km
Dess woods and fields - variation on usual. Across fields above SRs to road and then back from mansion. Lovely evening - got clothes wrong again; def not thermal weather tonight! Legs better than might have expected after intervals last night and 5h in the car today.
Tuesday Oct 2, 2018 #
8 AM
Running 20:00 [2] 2.5 km (8:00 / km)
Run round at Tyrebagger to check no kites have walked - success.
7 PM
Running warm up/down 20:00 [2] 3.1 km (6:27 / km)
To the green and back plus a few drills
Running intervals 18:00 [5] 3.3 km (5:27 / km)
2 sets of 5 x ~1' reps with ~35s recovery and a couple of minutes between reps. Haven't done anything this short and sharp in a while; probably needed. Hamstrings feeling tight.
Monday Oct 1, 2018 #
8 AM
Running 20:00 [2] 2.5 km (8:00 / km)
Hanging controls in Tyrebagger for schools O
5 PM
Running 33:00 [3] 5.2 km (6:21 / km) +120m 5:41 / km
Round the woods and fields. Mingin. Mentally drained but physically fresh - needed this.