Training Log Archive: SarahDIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Running warm up/down 5:00 [2]
Wee w/ u jog with J
Orienteering race 1:45:00 [3] 10.2 km (10:18 / km) +330m 8:52 / km
Balfour brown course. Really enjoyed the first half but then turned into a bit of a longer plod than I probably should have been doing today. A bit messy in the circle with a bigger error on no 13 . Contours just didn’t seem to make sense - must have angled off direction a bit early and then ended up too low. Great forest though and realised today that this was actually my first race there! Legs felt ok. Wasn’t pushing it too hard.
Stretching 10:00 [1]
Feeling pretty beaten up - O is tough on the body
Saturday Aug 25, 2018 #
Running 2:15:00 [3] 16.3 km (8:17 / km) +930m 6:27 / km
Two reps of Gannoch up the steep track from Birse Castle. Walking the climb with poles. Knees fine on both descents :-)
That was the last long one.
That was the last long one.
Stretching 10:00 [1]
Friday Aug 24, 2018 #
Note
(rest day)
Thursday Aug 23, 2018 #
Road cycling 50:00 [3] 14.5 km (3:27 / km) +200m 3:14 / km
Short loop out by Pitmurchie and back by DAP. Ticking over.
Wednesday Aug 22, 2018 #
Running hills 1:28:00 [3] 11.3 km (7:47 / km) +520m 6:20 / km
From the bridge at Aboyne, jog to bottom of Fungle then 4 x reps up to the Seat, walking steeper bits with poles. Didn't notice climb on first 2, was aware of it by the 3rd and the last felt like quite hard work. Surprised to have racked up quite so much climb . Only need to do this 5 times and I'll get round a day of UTMR :-)
Cold not really come to anything yet - just slightly irritated nose
Cold not really come to anything yet - just slightly irritated nose
Stretching 10:00 [1]
Tuesday Aug 21, 2018 #
Running 40:00 [3] 6.3 km (6:21 / km) +60m 6:04 / km
shoes: Speedcross 4
Short loop round LK. Finally succumbed to J+E's cold... nothing too bad at the moment, just a bit heady.
Stretching 10:00 [1]
Monday Aug 20, 2018 #
Road cycling 1:45:00 [3] 35.0 km (3:00 / km) +500m 2:48 / km
Lovely spin out. Lumph - Tarland Rd - Tolmaud - Learney - Kinker. Knee fine on the bike and felt good after.