Training Log Archive: SarahDIn the 7 days ending Jul 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:00 [3] 4.5 km (11:07 / km)
shoes: Arctic Talon
Running 2:15:00 [3] 11.2 km (12:03 / km) +960m 8:26 / km
shoes: Salomon Speedcross Vario
Walking 5:00:00 [3] 20.2 km (14:51 / km) +1400m 11:02 / km
shoes: Speedcross 4
Walking 4:00:00 [3] 13.1 km (18:19 / km) +1500m 11:39 / km
shoes: Salomon Speedcross Vario
Running 40:00 [3] 5.0 km (8:00 / km)
shoes: Speedcross 4
Walking 4:30:00 [3] 21.0 km (12:51 / km) +750m 10:55 / km
shoes: Salomon Speedcross Vario