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Training Log Archive: SarahD

In the 7 days ending Jul 1, 2018:

activity	#	time	miles		km		+m
Running	6	9:36:00	44.18	(13:02)	71.1	(8:06)	1990
OWS	4	1:02:00
Stretching	5	50:00
Road cycling	1	40:00	9.94	(4:01)	16.0	(2:30)	100
Orienteering	1	28:00	2.3	(12:11)	3.7	(7:34)	50
Total	13	12:36:00	56.42		90.8		2140

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Sunday Jul 1, 2018 #

Running 1:28:00 [3] 12.4 km (7:06 / km) +370m 6:11 / km
shoes: Salomon Speedcross Vario

From Braeloine along the riverside path towards ToE, then up the Guard track to high point, top track towards Baudy Meg, up to the hill top, then back down diagonal track through the trees. Legs feeling much better than expected and another lovely day to be out. Breeze made it feel a bit cooler. Ice bath in the Tanar at the end.

Stretching 10:00 [1]

Saturday Jun 30, 2018 #

Running 4:45:00 [3] 30.0 km (9:30 / km) +1150m 7:58 / km
shoes: Salomon Speedcross Vario

Ben Macdui and Derry Cairngorm with J and E. Ran in from Linn of Dee to Luibeg (deja vu) with J, and E on bike to DL. Then walked up valley onto BM. Snow bunting right on the summit just like I remember last time. Sat around for a while just enjoying being on the tops on such a great day. Steady running most of the way to DC but then E rolled his ankle on the descent, so went quite slowly back down to DL. Run back out with J was focused, but diverted to some of the rock pools in the lower Lui and had a lovely cool soak. Blue skies all day but didn’t feel too hot on the tops. Classic.

Friday Jun 29, 2018 #

Running 38:00 [2] 5.1 km (7:27 / km)

Meant to be a rest day but had a wee jog round Ballater checking MMM. Also a pleasant walk at Glen Davan.

Thursday Jun 28, 2018 #

12 PM

Running warm up/down 43:00 [2] 6.5 km (6:37 / km) +50m 6:22 / km
shoes: Salomon Speedcross Vario

From Queen's Loch along the road to gamie's track and up past the kennels. Then back down Fungle after hill reps. Realised 10' along the road I had forgotten sun cream but luckily most of the route was in the trees (good choice). 30C and roastio.

Running hills 30:00 [4] 3.8 km (7:54 / km) +250m 5:56 / km
shoes: Salomon Speedcross Vario

5x4'+2' up the hill with jog part way back between each. Feeling really not too bad considering the heat and LG. Happy with that.

OWS 12:00 [2]

Straight into Queen's Loch at the end :-)

6 PM

OWS 15:00 [2]

With J in LK. Just because.

10 PM

Stretching 10:00 [1]

Wednesday Jun 27, 2018 #

12 PM

Running 38:00 [2] 5.3 km (7:10 / km) +100m 6:33 / km
shoes: Salomon Speedcross Vario

Lethargic trot round Banchory to check out MMM. Hot. Very.

7 PM

Orienteering 28:00 [2] 3.7 km (7:34 / km) +50m 7:05 / km
shoes: x-Talon 212

Hadn't planned to go out at Balmedie but needed to warm up. Haar in. Cold. Very!

10 PM

Stretching 10:00 [1]

Tuesday Jun 26, 2018 #

Running 54:00 [3] 8.0 km (6:45 / km) +70m 6:28 / km
shoes: Hoka speedgoat

Loch Kinord c-w from A93 lay-by taking in dragon-fly loop and Loch Davan detour. Legs fine but low on energy.

OWS 15:00 [2]

Straight into LK at end of run. Nice.

Stretching 10:00 [1]

Monday Jun 25, 2018 #

12 PM

Road cycling 40:00 [2] 16.0 km (2:30 / km) +100m 2:25 / km

Easy spin out from Aboyne to Dinnet on the south side, then back by the north. Legs feeling surprisingly undamaged.

4 PM

OWS 20:00 [2]

In LK with J. A bit choppy but lovely.

9 PM

Stretching 10:00 [1]

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