Training Log Archive: SarahDIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
Running 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km
Hanging and collecting controls at Crathie
Orienteering 44:00 [4] 5.1 km (8:38 / km) +150m 7:31 / km
Seemed to have enough helpers, so took advantage to get out for a run. Good training even though I knew the control sites and course strung together well - good planning job E!
Been a lot of work the last few weeks, but worth it for the buzz at events like this, with families out for the day loving everything about O. A glimpse of the future of Maroc hopefully.
Been a lot of work the last few weeks, but worth it for the buzz at events like this, with families out for the day loving everything about O. A glimpse of the future of Maroc hopefully.
Stretching 10:00 [1]
Saturday Apr 28, 2018 #
Note
(rest day)
SOA workshop
Friday Apr 27, 2018 #
Running 2:20:00 [3] 19.0 km (7:22 / km) +700m 6:13 / km
Culardoch with J from Aberarder. Felt very sluggish for the first 45' or so, but then started to feel quite good and was still going strong enough by the finish. One hail shower but all the dark clouds to the north and south seemed to bypass us. Good run.
Stretching 10:00 [1]
Thursday Apr 26, 2018 #
OWS 12:00 [2]
In Loch Kinord. Felt a bit cold on neck / chin but fine otherwise. Legs tired. Nice!
Running 10:00 [2]
Hanging controls for ASC
Wednesday Apr 25, 2018 #
1 PM
Orienteering 30:00 [2]
Taping sites for Crathie event.
6 PM
Running warm up/down 10:00 [2]
Before forest sprint
Orienteering race 17:50 [5]
Forest sprint at Scolty. Quite straight forward and a cross-country effort blast. All good training.
Tuesday Apr 24, 2018 #
12 PM
Running warm up/down 24:00 [2]
Down to railway and back
Running intervals 30:00 [5]
5x4’+2’ in the railway. Quite a strong headwind on the way out but overall distances weren’t bad.
4 PM
Running 15:00 [2]
Jog round Strathdon hanging and collecting controls for jog club.
OMG nightmare.
OMG nightmare.
Monday Apr 23, 2018 #
Running 30:00 [2]
Bit of running around at AA running club O session. Long day otherwise, albeit with a pleasant morning wander to mark out locations for stakes at LoD.