Training Log Archive: SarahDIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Orienteering race 1:15:00 [4] 8.1 km (9:16 / km) +300m 7:49 / km
Orienteering race 30:00 [5] 3.1 km (9:41 / km) +190m 7:24 / km
Running 1:25:00 [3] 11.5 km (7:23 / km) +350m 6:25 / km
Running 37:00 [3] 5.9 km (6:16 / km) +125m 5:40 / km