Training Log Archive: SarahDIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Walking 30:00 [2] 7.2 km (4:10 / km) +490m 3:07 / km
Up Morrone with J and E in the afternoon. Tested out new running poles, which gave a bit of upper body effort. Out for ~2h.
Feeling like I've been a bit lazy... good sign that I should be ready to get back to some heavier training.
Feeling like I've been a bit lazy... good sign that I should be ready to get back to some heavier training.
Saturday Feb 3, 2018 #
11 AM
Running 1:00:00 [3] 8.0 km (7:30 / km) +270m 6:25 / km
Run up onto the C of M ridge with J during Allt Cailleach training. Really enjoyed this and pleased to feel that I could push up the hill a little. A few cms of snow underfoot. Turned off the path on the way back to follow the spur down through the forest. A bit brashy, but still some nice bits of terrain.
2 PM
Orienteering 23:00 [2] 2.7 km (8:31 / km) +50m 7:48 / km
Run round the back to pick up the first 8 controls in the E Glen Muick block of forest. Stop / start as I caught the backmarkers sooner than expected. Feet just about warmed up by the end. A bit dreich, but nice bit of forest.
8 PM
Stretching 10:00 [1]
Friday Feb 2, 2018 #
3 PM
Orienteering 11:00 [3] 1.8 km (6:07 / km) +25m 5:43 / km
MapRun test at Glenmore Lodge. Nice wee sprint course. Looking good.
6 PM
Running 28:00 [3] 4.4 km (6:22 / km) +100m 5:43 / km
Headtorch round the woods with E after too much time in the car. Lovely evening and legs feeling much improved.
Thursday Feb 1, 2018 #
Orienteering 55:00 [2] 5.8 km (9:29 / km) +170m 8:16 / km
Control hanging at Allt Cailleach for Sat training. Plodding. Slowly.
Wednesday Jan 31, 2018 #
11 AM
Roller skiing 33:00 [3] 5.3 km (6:14 / km) +35m 6:02 / km
Full steam ahead with project BB now. Aboyne castle. Forgot my kneepads and took the wrong poles (tips a bit blunt) so didn't get too carried away. Took a bit to get into it, but ok once I had.
5 PM
Roller skiing 43:00 [3] 7.0 km (6:09 / km) +45m 5:57 / km
Me and Tyrebagger have never been best of buddies and reckoned I didn't have much to gain from DNC tonight, so decided to get a few more ski km in instead. Back to AC again, but with a headtorch this time. Better poles made a surprising difference.
Tuesday Jan 30, 2018 #
Mountain biking 46:00 [2] 10.8 km (4:16 / km)
Recovery potter along the DW to Potties and back the same way. Still tight under left knee, but will hopefully help to get the blood moving a bit more
Monday Jan 29, 2018 #
Note
(rest day)
Seems like I've escaped unscathed from the w/e. One toe nail gone and some tightness behind the left knee, but otherwise just tired. Slept like a log despite the excess caffeine needed to get us home.