Training Log Archive: SarahDIn the 7 days ending Jan 14, 2018:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:30:00 [3] 10.8 km (8:20 / km) +470m 6:51 / km
Running 2:20:00 [3] 20.1 km (6:58 / km) +550m 6:08 / km
Orienteering race 1:07:00 [3] 6.3 km (10:38 / km) +230m 9:00 / km
Running 32:00 [3] 5.0 km (6:24 / km) +25m 6:15 / km
Running hills 20:00 [5] 2.5 km (8:00 / km) +200m 5:43 / km