Training Log Archive: SarahDIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:09:00 [4] 7.4 km (9:19 / km) +150m 8:28 / km
Running 1:05:00 [3] 8.1 km (8:01 / km) +300m 6:46 / km
Roller skiing 34:00 [3] 5.2 km (6:32 / km)
Running with poles 54:00 [3] 6.8 km (7:56 / km) +240m 6:45 / km
Running intervals 28:00 [5] 5.3 km (5:17 / km)