Training Log Archive: SarahDIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 29, 2017 #
Running warm up/down 20:00 [2]
Orienteering race 1:28:00 [4] 9.3 km (9:28 / km) +250m 8:20 / km
SOL Drummond Hill brown course. V pleasant. Not v technical, but nice running, so enjoyed it. Map could do with an update.
Saturday Oct 28, 2017 #
Running 1:25:00 [3] 10.6 km (8:01 / km) +475m 6:33 / km
Peter's Hill with J. Felt like I was going ok on the climb, but died on the last steep section. Snuck the QoM from SR. Nice run off the west end and back by the Feugh, one of my fave bits of path.
Stretching 10:00 [1]
+ rolling
Friday Oct 27, 2017 #
Road cycling 50:00 [2] 14.3 km (3:30 / km) +200m 3:16 / km
Recovery ride. P'murchie + Lumph loop. Planned to go up to Tar Rd, but the road was closed and feeling tired anyhow.
Note
Afternoon wanders. Lots of birds on Aboyne Loch - heron, goosander, goldeneye as well as family of swans and plenty mallard.
Thursday Oct 26, 2017 #
Running 1:30:00 [3] 12.0 km (7:30 / km) +520m 6:10 / km
Pressendye with J and E. Started from Muirton woods and ran steady up, feeling pretty heavy-legged but happy to run it all. Then back with E via Pittenderich and off the far side of it. Bit of a detour after I took a wrong turn, which didn't impress E (especially when we had to climb back up a few contours!), but nice otherwise.
Stretching 10:00 [1]
Roller on calfs too - feeling better for it. Think they might be contributing to the foot problem.
Wednesday Oct 25, 2017 #
Running 35:00 [3] 5.5 km (6:22 / km) +130m 5:41 / km
Recovery trot round Feughside tracks. Feeling last night's intervals but eased into it eventually. Foot niggling at start again.
Stretching 10:00 [1]
Tuesday Oct 24, 2017 #
Running warm up/down 20:00 [2] 3.8 km (5:16 / km)
Jog to and from green. Niggle still in left foot, but settled after w-u.
Drills 10:00 [3]
Running intervals 21:00 [5] 3.4 km (6:11 / km)
2 x long reps ~4.5' then 6 x short ~50'' with 45'' recovery. Legs still feeling heavy from cycling.
Monday Oct 23, 2017 #
Running 37:00 [3] 5.9 km (6:16 / km) +80m 5:52 / km
Morning jog with J in Enniskillen, round the grounds of Castle Coole.