Training Log Archive: SarahDIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Running 1:12:00 [3] 11.6 km (6:12 / km) +150m 5:50 / km
Controlling at Forvie. Checking controls were still there on white / yellow courses plus orange controls on hill tops. Then a run down to the far start and back. Blowin' a hoolie again, but nice day otherwise and seemed to be enjoyed by all.
Funny moment of the day was the MTB rider who spotted an empty (vintage 1960s Esson) pram (used to transport kit to start) on its side by the cliff edge...
Funny moment of the day was the MTB rider who spotted an empty (vintage 1960s Esson) pram (used to transport kit to start) on its side by the cliff edge...
Saturday Oct 14, 2017 #
Orienteering 1:20:00 [3] 8.8 km (9:05 / km) +150m 8:23 / km
Checking the rest of the controls at Forvie. Whole load easier once there's big red things to spot! Felt ok running, but something funny going on in left foot. Pain yesterday too, but in a different spot.
Friday Oct 13, 2017 #
Orienteering 2:20:00 [2] 15.0 km (9:20 / km) +150m 8:53 / km
Control hanging at Forvie for SOL. Blowing a hoolie (as ever) so I hope the kites are still there on Sunday! Took longer than expected (as ever).
Thursday Oct 12, 2017 #
Road cycling 55:00 [3] 19.1 km (2:53 / km) +230m 2:43 / km
Home - Lumph - Torph - Kinker. Um'd and ah'd about going out, but enjoyed it once I did.
Running 20:00 [3] 3.0 km (6:40 / km)
Hanging controls for ASC then various bits of running backwards and forwards.
Wednesday Oct 11, 2017 #
11 AM
Running 35:00 [3] 4.4 km (7:57 / km) +200m 6:29 / km
Over in Strathdon so went for a wee run up Ben Newe from top cp. Up by the main path then nice route back down via some rides etc.
6 PM
Orienteering 30:00 [3] 3.2 km (9:22 / km) +50m 8:42 / km
Short family training session at Glen Davan. Think I hit everything except no 2. Not sure what happened there and sadly gps had somehow got knocked off and only restarted as I found the control site. Lovely wee area as always.
9 PM
Stretching 10:00 [1]
Tuesday Oct 10, 2017 #
Running warm up/down 21:00 [2] 3.0 km (7:00 / km) +30m 6:40 / km
Feeling quite meh this morning so decided to try LK as a drop of medicine. Once I got running realised that legs felt fine, so went ahead with the planned intervals.
From Dinnet to start of intervals and back at end.
From Dinnet to start of intervals and back at end.
Running intervals 32:00 [5] 5.3 km (6:02 / km) +60m 5:43 / km
8x3'+1' round LK. Maybe not pushing 110% but did the job and felt a lot better for it.
Stretching 10:00 [1]
Monday Oct 9, 2017 #
Running 50:00 [2]
Hanging and collecting controls at Creag Choinnich. Nice start to the week.