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Training Log Archive: SarahD

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Hill Race1 5:35:00 17.4(19:15) 28.0(11:58) 2370
  Road cycling2 1:50:00 16.78(6:33) 27.0(4:04) 350
  Running2 1:40:00 6.21(16:06) 10.0(10:00) 320
  Orienteering1 1:30:00 4.97(18:06) 8.0(11:15) 150
  Total5 10:35:00 45.36(14:00) 73.0(8:42) 3190

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Sunday May 28, 2017 #

Road cycling 1:00:00 [2] 13.5 km (4:27 / km) +175m 4:10 / km

Very tired legs back to the ferry from Craighouse.

Saturday May 27, 2017 #

Hill Race race 5:35:00 [5] 28.0 km (11:58 / km) +2370m 8:24 / km

Jura fell race. Hadn't done much homework ahead of this, so quite blissfully unaware of what was in store. It was tough. Very. The Paps of Jura are not very big but there appears to be no easy way either up or down them. Set off really steady which was probably the best plan, but did result in a lot of queuing at times on steeper rougher bits of the first hills. Then there was the decision whether to use lots of energy trying to pass on the outside, or just chill. Ended up doing a bit of a mix. Found myself catching people heading up the 4th top and 1st pap who I thought I should be ahead of (e.g. WD), but was also with HW and KH so position can't have been too wrong. Scree descent off the first pap was grim, but outdone by the descent off the 3rd which was pure scary, especially with wet rock. The climbs were monstrously steep too, but at least I could gain a few places on them.
Hit the last top with KH and with HW not far behind, and from there to the finish was the only time I can remotely say I was trying to race. KH pipped me, but that was very fair as she had stopped to help pull me out a bog earlier, when I got stuck knee deep and cramping. Relieved to be ahead of WD by the end, although she really is a legend.
Not sure how much I enjoyed this one, but great to have ticked it off the list and the weekend experience was brilliant.

Friday May 26, 2017 #

Road cycling 50:00 [2] 13.5 km (3:42 / km) +175m 3:29 / km

Joined the pilgrimage from Jura Feolin ferry terminal round to Craighouse. Taking it as easy as possible whilst laden down with panniers.

Thursday May 25, 2017 #

Note
(rest day)

Kind of... busy

Wednesday May 24, 2017 #

Orienteering 1:30:00 [2] 8.0 km (11:15 / km) +150m 10:17 / km

Putting out controls at Morrone. Forgotten how long this takes for a proper event with stakes etc. and didn't allow enough time. Nice night and pleased to use up almost all of the blue maps, but a bit disappointed that only one of my Tues afternoon boys turned up with family.

Running 20:00 [2] 2.0 km (10:00 / km)

Collecting in a few controls. Thanks to AW and J for getting the rest in, and confirming that no 2 on the blue was correct!

Tuesday May 23, 2017 #

Running warm up/down 30:00 [2] 3.4 km (8:49 / km)

Jog through Morrone birkwood as a w-u then up to the start of the hill on the Games race.

Running hills 20:00 [4] 1.6 km (12:30 / km) +220m 7:24 / km

10x1'+1'. Feeling quite sluggish and never got completely going. Trying to remind the body what hills feel like.

Running 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km

Hanging and collecting controls for Braemar ASC. Walked much of it while hanging but perked up a bit for collecting. Boys doing good!

Monday May 22, 2017 #

Note
(rest day)

HNOC all day

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