Training Log Archive: SarahDIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 36:00 [5] 5.6 km (6:26 / km)
Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
Orienteering race 52:00 [5] 7.7 km (6:45 / km) +60m 6:30 / km
Running 20:00 [3] 3.0 km (6:40 / km)
Running intervals 18:00 [5]
Orienteering 1:15:00 [3]