Training Log Archive: SarahDIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
Running 35:00 [2] 5.5 km (6:22 / km) +50m 6:05 / km
Easy run with J back from Embra zoo to Gt King St along the WoL.
Saturday Feb 18, 2017 #
Running 1:00:00 [3] 7.5 km (8:00 / km) +420m 6:15 / km
In Embra. From Gt King St over Calton Hill to the Seat. Round by Radical Rd, up to the top, down to Dunsapie and back up again.
Friday Feb 17, 2017 #
Running warm up/down 32:00 [3] 5.5 km (5:49 / km)
From Banchory out towards MoC on the DW, then back from end of Crathes driveway.
Running intervals 28:00 [5] 4.5 km (6:13 / km) +65m 5:48 / km
7x3'+1'. Didn't feel too bad on the flat ones, but as soon as I hit a hill on 5 and 6 I fell apart. Pleased to squeeze the session in though.
Thursday Feb 16, 2017 #
Note
(rest day)
Wednesday Feb 15, 2017 #
Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
To start and back
Orienteering race 50:00 [3] 5.9 km (8:28 / km) +75m 7:58 / km
DNC at Glen o' Dee. Not long off the plane and not exactly ready for a race, but quite enjoyed the trot round and legs didn't feel too bad. Stupid 90deg at the wall after no 5 (need to look at the compass) and dodgy bearing to 13, bouncing off 14 first.
Not exactly been in sparkling form at DNC this winter, but have enjoyed the runs. Need to start sharpening up on some technique moving into spring race season.
Not exactly been in sparkling form at DNC this winter, but have enjoyed the runs. Need to start sharpening up on some technique moving into spring race season.
Tuesday Feb 14, 2017 #
11 AM
X-country skiing 1:00:00 [2] 6.0 km (10:00 / km)
Drove up onto the Hardanger plateau from Haugastol - road normally closed at this time of year. Had a relaxed explore of the Ørteren lake with E.
1 PM
X-country skiing 1:00:00 [2] 7.1 km (8:27 / km) +35m 8:15 / km
Then another wee explore from Haugastol. Out for a few km on the Rallarvegen that heads alongside the railway up to Finse, then back across the lake. Lovely side valley - would love to come back and cycle the Rallarvegen in summer.
5 PM
X-country skiing 32:00 [3] 5.4 km (5:56 / km) +50m 5:40 / km
Last blast on the skate skis at Geilohallen. Feeling pretty tired and technique getting ragged, so didn't persist for too long.
Monday Feb 13, 2017 #
X-country skiing 3:00:00 [3] 20.8 km (8:39 / km) +500m 7:44 / km
Big loop up the hill from Haugastol. Track had been skidoo pisted a couple of days ago but not in the best of nick. Long steady climb up the hill where I felt very relaxed and enjoyed it. Gorgeous day and I was tempted to continue on up towards the Lordehytta, but the others didn't seem too keen and it would likely have been a mistake. First section along under Halingskarvet was ok going and had a relaxed picnic at the high point. First descent was also ok but then it all got a bit shitty for a while - both thin and icy. Finally got to the main steep descent where J wiped out on a steep bend going into some crap and I bailed off to the side to avoid making things worse. Somewhat hesitant over the rest, but escaped intact. Out for 4.5 h for 20km kind of sums it up!