Training Log Archive: SarahD

Relay TM. Very proud of our new crop of juniors who all did brilliantly. Hope this is just the beginning for them all.

Lots of exercise to and back from the red start to help, but not so much specific pre-race w-u. It was enough.

1st W45L. Feeling pretty chilled about this race. Although I didn't feel like I had to really attack it I still worked pretty hard, but more to the point kept it smooth. Very pleased to nail no 3 and 5 with tight compass. Almost lost it towards the end when concentration slipped, and had a wobble into 10, but overall very happy with the performance. Such a great forest :-)

At Knockburn. Fun :-)

Hanging and collecting controls at Bellwood for ASC. Stayed dry nicely.

Forest sprint at Tilquhillie. Legs a bit heavy but not as bad as previous Weds. Brain not really there, but mostly got away with it except at 5, where I found some unmapped rock to the S in the green. I think E found the same stuff. Not sure 5 was sited right, but we were def wrong. Ok otherwise apart from hitting some windblow I should have known about. Good course, but map creaky. Snuck another victory over E - just.

Before start

10 x 2'+1' round Loch Kinord at tempo pace. Felt like the right thing to do.

To start of intervals from Dinnet cp and back from end

2 bridges with E. Feeling really sluggish this evening. Ran out to the 2nd bridge then back from the last track junction.

Swapped onto E's bike for the run back down - good for him to do some short run training :-)

Easy week planned