Training Log Archive: SarahDIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
Running 38:00 [3]
Early morning run along the canal east from Auchinstarry and then up onto Croy Hill and Antonine's wall. Really cold with mist down in the valleys which was just about clearing out once I got up onto the hill - v atmospheric. Another really pleasant run :-)
Saturday Mar 19, 2016 #
Running warm up/down 35:00 [3]
Parked at Palacerigg country park and jogged down to Cumbernauld via tracks and paths, then back a different route after sprint session. Actually very pleasant and Cumbernauld almost looked attractive in the evening sun.
Orienteering 17:00 [4]
Sprint race from Oct 15 W vet course. Focussed on running it smooth and was successful for the most part, but 2 lapses in concentration. Legs feeling fine again.
Stretching 15:00 [1]
Friday Mar 18, 2016 #
Running 1:30:00 [3]
Still feeling pretty wiped out, but going to be cooped up for most of the w/e so went for a v easy paced run round Loch Kinord and over Cnoc Dubh. Bit of a grey morning, but nice to see all the birds on the loch (mallard, greylag geese, moorhen, goldeneye). Stopped to chat with OB working on the path.
Stretching 15:00 [1]
This felt good. Seemed to sort out a few niggles.
Thursday Mar 17, 2016 #
Running 55:00 [2]
Easy run with J along the river bank, checking out all the changes and sediment processes. Some serious depth of sand on some of the spits etc. Feeling pretty drained but nice to be out in the Deeside sun. Enjoying seeing some views again too.
Wednesday Mar 16, 2016 #
Note
(rest day)
Busy day unpacking and trying not to panic about everything needing doing
:-(
:-(
Tuesday Mar 15, 2016 #
Running warm up/down 15:00 [2]
Roasting shorts and t-shirt weather, just as we are about to leave. Jog down towards Hjortsberg to find some flattish (almost) snow and ice free path to do some intervals. And back after.
Running intervals 20:00 [5]
10 x 1'+1'. This felt very slow and muscles felt tight. Time to get some speedwork re-started. Foot was ok.
Stretching 5:00 [1]
Lovely stretch in the sun back at the house.
Monday Mar 14, 2016 #
11 AM
Running 38:00 [3]
From home with J out to Venaas across to further lysloype, Ekilimoen and home. Still a lot of wet snow around. Left foot complaining towards the end.
5 PM
Running warm up/down 23:00 [2]
To Gimle and back. Foot still complaining - think it might be the shoes.
Strength and conditioning 1:10:00 [2]
Last HSK training :-( for now at least
Foot felt better in indoor trainers, just a couple of things I avoided. Generally felt ok.
Foot felt better in indoor trainers, just a couple of things I avoided. Generally felt ok.