Running race 12:35 [5] 3.0 km (4:12 / km)
3km time-trial on the track. Dark, cold and frosty. No great expectations, but E was out to beat me, so had to give it my best. Set off a bit too comfortable, tucked in behind a bunch of girls. Somewhere around half way decided to pick up the pace a bit and moved to the front of them. Reckoned E was dead and gone by this stage, so when he and 2 others came past with 400 to go I knew I was in trouble. Sure enough they had a sprint and I didn't, but I was actually pretty happy with my time in the circumstances (not exactly running fresh), and hats off to E!