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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Running6 5:17:00 15.84 25.5 720
  Total6 5:17:00 15.84 25.5 720

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Sunday Sep 27, 2015 #

Note
(rest day)

Feeling too tired at the mo. Full day of R+R.
Sluie coaching.

Saturday Sep 26, 2015 #

Running 35:00 [3]

Wee run round Creag Choinnich, out by the Lion's face and back by the Cromlins. Had spent all day on 1st aid course and didn't really feel like it, but was better for the exercise. Disappointed to find at least 2 (and probably lots more) MOBO QR codes have already vanished from the permanent markers.

Friday Sep 25, 2015 #

Running 2:00:00 [2] 16.4 km (7:19 / km) +390m 6:32 / km

Guiding for RTH at Linn of Quoich. Up the Quoich then over to Glen Derry by the Clais Fhearnaig (cp14), back by high track above Mar Lodge, and through the estate. Very easy pace with nobody trying to push it. Feeling a bit megh before we set off and probably could have done with working a bit harder to get myself going. Still it was a lovely afternoon, nice light on the hills and everyone enjoyed it.

Thursday Sep 24, 2015 #

Running 20:00 [2]

Just a bit of jogging round to hang and collect controls in Lady Wood. Another good wee area for beginners.

Wednesday Sep 23, 2015 #

Running intervals 22:00 [4]

On the railway. Set out to do 5x4'+2', but heart wasn't really in it and feeling sluggish, so settled for 4 at a tempo pace. Think I was dehydrated too - about time I got the hang of this drinking lark. Rest tomorrow.

Running warm up/down 23:00 [2]

Down to the railway and home after.

Tuesday Sep 22, 2015 #

Running 30:00 [2]

Faffy morning. Checking out W end of Lady Wood for after-school club. Then along to Bell Wood to slacken off the wires on the poc. False start when I realised I'd forgotten the pliers, then took ages to do not very much.

Monday Sep 21, 2015 #

Running 1:07:00 [3] 9.1 km (7:22 / km) +330m 6:14 / km

From Keiloch cp, a-c round Craig Leek, up onto the top from the north, drop off to the west and back. A few niggles but they seemed to settle down ok. Got a bit dreich latterly.

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