Training Log Archive: SarahDIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
10 AM
Running 20:00 [3]
Wee bit of control hanging at GoD for training.
4 PM
Road cycling 1:43:00 [2] 29.2 km (3:32 / km) +580m 3:13 / km
Relaxed chatty ride with RH. Home - P'murch - Lumph - ch brae to TRd - Learney - T'phins. Stop for a drink and then home over the high road to Kinker. Lovely afternoon and good company.
Saturday Sep 19, 2015 #
Running 31:00 [2] 5.4 km (5:44 / km)
Recovery jog with J from the tennis club through castle grounds to golf course, round the loch and straight back.
Friday Sep 18, 2015 #
Running 2:37:00 [3] 25.8 km (6:05 / km) +500m 5:33 / km
Last real chance to get some good miles in the legs before GCM. From Dinnet over the hill to Glen Tanar, up to HWH and beyond, then turned right over the hill back towards Deeside. Brief diversion to the Rocking Stone (cp 99) then down to cross the river at Cambus bridge and back by the railway. Buzzing at the start (combination of caffeine and a good meeting) and felt like I flew over the first hill. Kept going steady throughout and pleased with pace back along the railway at the end. Tick.
Stretching 10:00 [1]
Thursday Sep 17, 2015 #
12 PM
Road cycling 1:07:00 [3] 26.4 km (2:32 / km) +290m 2:24 / km
From bottom of Glen Muick up to the road end at the LM cp, then back the same way with a wee detour via B'hall. Lovely ride - steady push on the way up (36') then a whizz back down.
4 PM
Running 15:00 [2]
Heavens opened just before I set off to hang training in Aboyne. Nae se nice.
Wednesday Sep 16, 2015 #
Running 37:00 [3] 5.0 km (7:24 / km) +130m 6:33 / km
Tired this morning. Easy run from Finzean round the woods. Nice.
Stretching 15:00 [1]
Tuesday Sep 15, 2015 #
12 PM
Road cycling 1:08:00 [3] 23.3 km (2:55 / km) +360m 2:43 / km
DAP - Lumph - brae past church up to T Rd, T'veen, high road to S'dwell and back by P'murchie. Going ok and working the hills fairly hard. QOM on ch brae and pb on P'chie.
7 PM
Running intervals 24:00 [5]
Glen Tanar 2 bridges. 8 x 2'+1'. Felt good once I got into it. Holding JG more or less and ahead on the last couple.
Good days training.
Good days training.
Running warm up/down 22:00 [2]
W-u to start of intervals and back from finish.
Monday Sep 14, 2015 #
Running 15:00 [2]
Bit of running around at adventure running club.