Training Log Archive: SarahDIn the 7 days ending Aug 16, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Aug 16, 2015 #
Running warm up/down 15:00 [2]
To start
Orienteering race 51:00 [4]
Tornskogen again. Great course. Handled the tricky stuff well but made a really stupid mistake trying to attack 1 control off the wrong path junction. 10' down on LB who I was able to race at the 6 days. Half of that probably down to her confidence in home terrain.
Swimming 10:00 [1]
Saturday Aug 15, 2015 #
Running warm up/down 15:00 [2]
Decent pre race w-u
Orienteering race 35:00 [4]
Middle race on Tornskogen. Lovely terrain. Lots of good nav but 1 bad mistake (was metres from control but lost confidence and did a big relocation loop~ 3'). Also a couple of small ones. 5' down
Swimming 10:00 [1]
Evening swim in the lake with TM whilst kids out.
Stretching 15:00 [1]
Friday Aug 14, 2015 #
Orienteering 1:00:00 [3]
Orminge. 3 loops - shadowing 2 and 1 x control collect. A bit more than planned.
Swimming 15:00 [1]
Trollsjo lake. Gorgeous.
Stretching 15:00 [1]
Thursday Aug 13, 2015 #
Running 32:00 [3]
Jog from hut to track for time-trial and back fromO training.
Orienteering 50:00 [3]
Shadowing on contour only training.
Orienteering intervals 24:00 [5]
Ravinen club night training. Pairs odd/ even relays = interval session. Getting plenty of recovery as paired with a slow lad. Good fun session.
Running warm up/down 10:00 [2]
Before club training.
Swimming 10:00 [1]
Lake across road from hut.
Wednesday Aug 12, 2015 #
Orienteering 1:15:00 [3]
O training in archipelago (details to follow). Observing and shadowing.
Orienteering 1:00:00 [4]
Low key O race at Sodertalje whilst juniors doing relays. Lucky to get a lift back. Another long day, late tea and bed.
Tuesday Aug 11, 2015 #
Orienteering 1:00:00 [3]
Long day travelling rapidly followed by Night O from behind Ravinen club hut. Meant to be a group run but everyone legged it off way too fast and as soon as it got technical we all got lost. First battery died rapidly (dodgy one from last winter). Plugged the spare in and it was on Amber and sure enough it died too fairly rapidly. After that had no choice but to cling on to one of the girls for dear life! Not the most useful of trainings and by the end of the evening there were already 2 injuries in the team:-( late dinner and bed.
Monday Aug 10, 2015 #
Running 2:10:00 [3] 19.2 km (6:46 / km) +580m 5:53 / km
From Aboyne bridge up the Fungle and over to Birse Castle, then back across to Glen Cat and Birse forest, returning from big Birse track by the road.
Wasn't sure how this would work out. Feeling really wappit still, but physically no aches or pains. Set off on autopilot in a dwam and gradually came too.
Pleased to tick this off, as it may be hard to fit any long runs in over the next couple of weeks. Endurance is still there.
Wasn't sure how this would work out. Feeling really wappit still, but physically no aches or pains. Set off on autopilot in a dwam and gradually came too.
Pleased to tick this off, as it may be hard to fit any long runs in over the next couple of weeks. Endurance is still there.