Training Log Archive: SarahDIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 2, 2015 #
Orienteering 57:00 [5]
S6D day 1 Achagour. Good start to the race but lost contact in the archery range and everything went downhill after that, trying to fight too hard. Early start which didn't help. Mostly fun, but felt a bit bingo-y in places due to gorse etc.
Running warm up/down 15:00 [2]
Saturday Aug 1, 2015 #
Note
(rest day)
WOC spectating
Friday Jul 31, 2015 #
Running 50:00 [2]
Went for a bit of a botanical foray on Meall Gorm from Aberarder. Had planned to do some hill reps, but felt really lethargic so decided not to bother and just had an enjoyable meander instead.
Thursday Jul 30, 2015 #
Note
(rest day)
Feeling tired today.
Stretching 15:00 [1]
Wednesday Jul 29, 2015 #
Running 1:08:00 [3] 11.6 km (5:52 / km) +210m 5:23 / km
Guiding for RTH (P+J) at Ballochbuie. Barbecue hut, green bridge, loop round the dam, Dee white bridge and back to Keiloch. Nice pace and good appreciative company. Stayed dry too.
Stretching 15:00 [1]
Tuesday Jul 28, 2015 #
11 AM
Orienteering 45:00 [3]
Bell Wood putting out MOBO QR codes. Pleasant.
7 PM
Running intervals 15:00 [5]
GT 2 bridges. 5 x 2'+1'. Felt hard but going ok. There or there-abouts with JG and SR. Stopped at this as don't want to be too wrecked for tomorrow.
Running warm up/down 30:00 [2]
The rest of the 2 bridges loop.
10 PM
Stretching 15:00 [1]
Monday Jul 27, 2015 #
Orienteering 25:00 [3]
Putting out QR codes at Creag Choinnich for MOBO. 3 of the permanent markers have walked, so another visit needed to replace them and update the notice board.
Stretching 15:00 [1]