Mountain biking 1:24:00 [2] 17.0 km (4:56 / km) +315m 4:31 / km
From Keiloch cp up Gleann an t'Slugain as far as the old ruin (cp 20) then back down again at the end of the day. Saw a green woodpecker in the forest on the way back.
Running 3:28:00 [2] 23.2 km (8:58 / km) +900m 7:31 / km
Long cp bagging run from the Slugain up to Dubh Lochan (cp19) then on to the top of Ben Avon (cp21) and back by Creag an Deal Bheag (cp22). Lots of new ground for me. Was hoping for a fine day but the cloud was down, visibility above 900m was dire and the wind was vicious on the tops. Very glad of map and compass, especially approaching the Sneck and dropping off the top of Ben Avon. Just started to relax with the latter when I came across some serious south facing snow fields, with the path / stream disappearing into them. Condition was poor for running shoes (hard-packed with melting surface) and didn't fancy a repeat of my snow bridge episode, so had to contour / climb again to avoid. Eventually managed to get round the end and drop to my descent route along the stream side. Seemed a long way back to the bike from the top end of the Gairn.
Plenty of ptarmigan on the high ground.