Training Log Archive: SarahDIn the 7 days ending Nov 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross-country race 24:35 [5] 5.38 km (4:34 / km) +60m 4:20 / km
Running 40:00 [3]
Orienteering 20:00 [3]
Running 2:50:00 [3] 24.0 km (7:05 / km) +800m 6:04 / km
Running intervals 30:00 [5] 4.78 km (6:17 / km)
Running warm up/down 25:00 [2]
Running 33:00 [3]