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Training Log Archive: SarahD

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Running4 2:45:00
  Mountain biking1 1:50:00
  Hill Race1 1:00:23
  Stretching2 25:00
  Total5 6:00:23

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Sunday Aug 3, 2014 #

Mountain biking 1:50:00 [2]

Absolutely exhausted when I woke up this morning and didn't think I'd be capable of much, but decided the best cure was to get out and try to do something. With E from Dinnet over the top track to Glen Tanar, up the glen past half way hut, then right by the landrover track back over to Deeside and return on S Dee road. Really lovely day and felt surprisingly ok on the bike. Out for 2:20.

Saturday Aug 2, 2014 #

Hill Race race 1:00:23 [5]

Aboyne games hill race. Not feeling in anything like race shape, but decided it would be good for me to do this, and couldn't really think of a good excuse not to. Didn't intend to take it too seriously but soon found myself playing cat and mouse with Marie, so it turned into a full on effort. I actually don't think I'm capable of running a race without getting competitive. Had got a few m ahead of M on the descent of the Fungle but she wound me back in through the village and we came to a pact to finish together - quite sure she could have beaten me from there if she'd wanted to. 4th= ladies so pretty happy with that. Touch slower than my 2006 pb (53:40). Wet.

Running warm up/down 15:00 [2]

Stretching 10:00 [1]

Friday Aug 1, 2014 #

Running 1:20:00 [3]

With E on his bike from Cambus bridge, S side of the river through Inchmarnoch to Ballater and then back by the DW. Felt good for the first 30' or so, but tired in the second half.

Stretching 15:00 [1]

Thursday Jul 31, 2014 #

Running 26:00 [3]

Lap of the woods with J. Wet, but a much needed leg stretch.

Wednesday Jul 30, 2014 #

Running 44:00 [3]

H'head. OK time for a full loop. Some frustrations to run off.

Monday Jul 28, 2014 #

Note

Left heaps of time to get to Zeebrugge. Planned to run once we got near but it was peeing down. Frustrating.

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