Control hanging for training at Dess. 33 controls and 3.3km. Pain less, but could have been even more so if I'd thought to use the semi-permanent controls, rather than duplicating them! Out for 65'.
4 x 4' hills on the track heading up from Boddomend towards Low Hill, jog back between reps. Felt hard and unpleasant into a strong cold headwind.
Running56:00 [3]
Along the DW to Boddomend,extra wee loop at the end of the reps up onto the top of the hill and off the back, then back home the same way. Tired.
1 PM
Orienteering1:00:00 [2]
Finishing taping at Redburn. Blizzarding as I headed up there, but cleared out for most of the time, until a squall in the last half hour. Really enjoying planning this one. Out for ~2h.