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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Walking1 5:00:00
  Orienteering3 2:33:00
  Running4 1:22:00
  Swimming1 18:00
  Total5 9:13:00

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Orienteering race 54:00 [4]

BOC relays. Disappointing to lose the WO team. Great first leg by JR. Set off confidently but then fumbled no 1 in the circle, lost confidence and binned 3'. Kind of lost motivation after that with no real reason to race.
Poor effort.

Running warm up/down 10:00 [2]

Saturday May 4, 2013 #

Orienteering race 59:00 [5]

BOC at Winterfold. Got thoroughly confused by tarmac'd "track" on way to 1 and lost best part of 2'. Had to fight a feeling of game over at that point but pleased with myself for hanging in there. Missed another 1' at 5 running too hard and not stopping to read the map. Chuffed to claw back to 2nd place by the end.
Didn't have any great expectations of this w/e - you generally get what you've worked for. Need to decide how to approach the 6 days - will enjoy it more if I know I've trained for it, but am not sure I'm motivated enough to make it a real target.

Running warm up/down 15:00 [2]

Friday May 3, 2013 #

Orienteering 40:00 [3]

BOC warm-up event at Guildford. Was good to get out and remind myself how to O before tomorrow. Better late than never.

Wednesday May 1, 2013 #

Note

Rant
How is it that you can Skype from a log cabin in S Turkey to the middle of the woods in Deeside, but an international research organisation can't manage to set up a sensible video conference from their headquarters in Aberdeen to a university in Denmark? Something going wrong somewhere.
Frustrating day. Embra tomorrow. Not exactly the best prep for BOC. Hey-ho was always going to be so.

Running 32:00 [3]

With J from tennis courts out the TW and round about Aboyne Castle grounds. Feeling spaced out but legs pretty fresh.

Tuesday Apr 30, 2013 #

Note
(rest day)

Travelling home

Monday Apr 29, 2013 #

Running 25:00 [2]

To swim and back. Gonna miss this little morning ritual.

Walking 5:00:00 [2]

Walk up the Goynuk canyon. More impressive jaggedy mountains and a rough rocky path up the canyon between. A long slog up to the first pass where I'd hoped to get up onto one of the tops, but time was short and the climb looked a bit too interesting. Back the same way and then a cooling dip in the pool at the bottom.

Swimming 18:00 [2]

Went out to the end of the rocks.

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