Training Log Archive: SarahDIn the 7 days ending Apr 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 21, 2013 #
Note
(rest day)
Travelling to Antalya
Saturday Apr 20, 2013 #
Running 1:55:00 [3]
From home by DW to tennis courts. Was then going to run with J but no tennis for some reason. So continued on my own to TW, Coull, Mortlich, Low hill and back again by the DW. Running steady and the distance didn't feel too bad.
Friday Apr 19, 2013 #
12 PM
Running 30:00 [3]
Jogged down to Kinker to get some bread then back up again. 13' down, 17' up. Leg loosener after last night.
Stretching 10:00 [1]
Attempt to make up for not stretching last night
6 PM
Orienteering race 18:00 [5]
Forest sprint at Dunottar. Was a bit of a blast and tried to run it hard to get a quality speed session out of it. Consequently had a few hesitations where I hadn't looked at the map, but all pretty straight forward. Tired on hills, but overall running ok. Enjoyed it.
Running warm up/down 25:00 [2]
Before and after forest sprint. Lovely evening.
10 PM
Stretching 10:00 [1]
Thursday Apr 18, 2013 #
Running warm up/down 32:00 [2]
Jooged the long way over to DAP for the handicap race, then back again after.
Running race 21:17 [5]
DR handicap race at Dess. Need to do a lot more of this type of thing. Will try to get to some more of these Thu sessions.
Wednesday Apr 17, 2013 #
Note
(rest day)
Tuesday Apr 16, 2013 #
Running 55:00 [2]
DR at Glen T. Tried the first 2' rep and it felt like flogging a dead horse, so accepted that intervals weren't going to happen tonight. Not too worried -opportunities for some speed work later in the week. Did the 2 bridges and back by the mill pond. A bit worrying that I managed to take so long over it.
Note
Got a decent night's sleep in last night after foregoing my post lunch coffee. Might have to try and drop that little habit that's crept back in during the last year.
Monday Apr 15, 2013 #
Running 13:00 [2]
Wee jog up to the H'head playing fields and back after. Tired legs.
Barefoot running 10:00 [3]
Round the playing field. Felt good to feel the ground.