Training Log Archive: SarahD

Long drive to Oban via Uig.

C • Weird way 2

Kick start to my 2013 challenge. From Dinnet, c/w round Kinord, dragonfly loop, to N of muir, across road and over shoulder towards Cambus, down to Vat B cp and back across Muir. Really shouldn't have taken this long, but wasn't feeling very bright and decided not to worry about pace. Dinnet feel good factor helped as ever, and took some stunning shots across Loch Kinord on the way back.
http://www.flickr.com/photos/32677799@N02/sets/721...

3 x 4 x 1'+1' on the DW hill with J. Went better than expected and much the same distance as usual. Middle set best, 1 and 3 similar.

Long warm-up round the woods and back by DW. Jog back between sets and a short w-d. Feeling pretty rubbish on the w-u, but much more alive on the w-d. Needed this.

Was planning to do some hills, but feeling flat, so just went for a jog round the woods. Hills tomorrow.

Decided to get my intervals out of the way in snow free Aberdeen at lunchtime. Did 5 x 4'+2' round my old route at H'head. Wasn't reaching my old minimum marker points, but I could at least see them. OK session.

To and from intervals

Round H'head. Didn't feel too bad. Wrong shoes though - no need for ice bugs in town.

More running around at after school club than sometimes. Got out along the DW for a wee run too.