Running intervals 30:00 [5]
1,2,3,4,4,3,2,1, pyramid round the streets of Aboyne for old times sake. Felt surprisingly sprightly and was managing to keep in touch with Sam and even Steph on the shorter ones (think she was taking it easy). Good session.
Running warm up/down 30:00 [2]
Warm-up to the far end of the bridge - AS too scared of the dark to go further. Decent length warm-down back from the end of the village, then along to pick-up my windproof from the end of R'haven rd.