Training Log Archive: SarahDIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
Note
(rest day)
Saturday Jan 12, 2013 #
Running 1:35:00 [3]
Maroc run up Culblean hill from Cambus. Snowy morning - nice enough running conditions (providing you had the right kit with you...) but no view. Felt tired at the start but was going ok once I got warmed up.
Another good turnout.
Another good turnout.
Stretching 15:00 [1]
Note
Have been icing and massaging niggly R achilles for the last few days. Hasn't really been a problem but noticed it as soon as I put my ice-bugs on this morning. I wonder if they're the guilty party.
Friday Jan 11, 2013 #
Orienteering 2:00:00 [2]
Checking and taping sites at LoB. Nice day and the forest is growing on me. No injuries this time. Out for ~4h.
Stretching 15:00 [1]
Thursday Jan 10, 2013 #
Mountain biking 15:00 [2]
Down to Meet E from school. His chain had come off so he was pleased to see me for once.
Felt tired so not going to do any more today. Long day tomorrow hopefully.
Felt tired so not going to do any more today. Long day tomorrow hopefully.
Wednesday Jan 9, 2013 #
Orienteering 53:00 [4]
Glen o Dee / Banchory DNC. Was feeling tired from intervals so plan was to cruise round smoothly. Mostly went pretty well but faffed in the circle in some of the wee bits of wood. Good fun and more interesting than the standard GoD.
Running warm up/down 10:00 [2]
Felt awful at start.
Tuesday Jan 8, 2013 #
Running intervals 28:00 [5]
7 x ~3' +1' on the Green with DR. Expected to feel tired but it wasn't so bad. Green has mostly dried out - finally.
Running warm up/down 30:00 [2]
To and from the green and a few drills.
Stretching 15:00 [1]
Monday Jan 7, 2013 #
Note
(rest day)
Half planned a recovery run for lunchtime but it was mingin